PCOD is a disorder linked to an imbalance in hormones. It has the potential to significantly affect someone’s physical and mental health. Patients with PCOD may have symptoms like acne, the growth of facial hair, and other problems that could affect their appearance. Pregnancy prospects may also be impacted.
PCOD has now become a lifestyle disease and every one woman in five is affected by PCOD nowadays. How exactly is PCOD caused is unknown stress, obesity, poor lifestyle, consuming unhealthy diet can be some reasons that trigger PCOD.
Recognising it early and timely can help you keep your hormones in balance, as its long-term effects can lead to complications like heart disease and diabetes.
Following are the symptoms or the consequences faced by woman when suffering from PCOD include,
A healthy and well-balanced diet along with regular physical exercise or yoga can help a lot with PCOD. Yoga alone won’t be enough to manage PCOD, so combine it with other lifestyle changes like healthy diet and maintaining an adequate sleep. Make sure to include foods high in iron, calcium, protein, potassium, magnesium, and several vitamins, including vitamin B, when creating a PCOD diet chart.
When having PCOD it is advised not to skip meals and do not take heavy meals at a time because skipping meals can lead to overeating, which can lead to issues like obesity which is not good for your health. Here are some of the foods which should not be consumed if you are suffering from PCOD as it can make your symptoms worse.
To design a customised PCOD diet plan for losing weight and hormone balance that suits your unique needs, speak with a medical professional or dietitian. Recall that making modest, long-lasting dietary adjustments can have a big impact on your PCOD journey. PCOD can be cured by making minute changes in your diet.
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